Nutrient Comparison: Ginger Root VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginger Root versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginger Root vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Ginger Root.
- Both Ginger Root and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Ginger Root as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ginger Root vs Potato Skin:
- 14 ounces of Ginger Root have 1.9 times more Magnesium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Calcium, 1.9 times more Copper, 5.4 times more Iron and 2.6 times more Manganese than Raw Ginger Root.
- Both Ginger Root and Potato Skin contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Ginger Root lack sufficient amounts of Calcium
- Both Raw Ginger Root as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ginger Root have 1.4 times more Energy, 3.4 times more Omega 3 and 1.4 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Protein than Raw Ginger Root.
- Both Ginger Root and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Ginger Root as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.