Comparing Nutrients in 500 calories Ginger RootVS Potato Skin
Weight per 500 calories
Ginger Root
625g
Potato Skin
862g
Ginger Root has 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Ginger Root or Potato Skin?
Discover which food has more nutrients per 500 calories - Ginger Root or Potato Skin?
Lets compare vitamin content per 500 calories of Ginger Root vs Potato Skin:
500 kcal of Raw Potato Skin contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Ginger Root.
Both Ginger Root and Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Ginger Root as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ginger Root vs Potato Skin:
500 calories of Ginger Root have 1.4 times more Magnesium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.6 times more Calcium, 2.6 times more Copper, 7.4 times more Iron, 3.6 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Raw Ginger Root.
Both Raw Ginger Root as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ginger Root have 2.5 times more Omega 3 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Fiber and 1.9 times more Protein than Raw Ginger Root.
Both Ginger Root and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Ginger Root as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.