Comparing Nutrients in 7 ounces Ginger Root VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Ginger Root	9%	8%	83%
Potato Skin	17%	1%	82%

Macro Nutrients

	Ginger Root	Potato Skin	Recommended Dietary Allowance
Energy	5.47% 159kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	1.53% 1.5g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	1.26% 0.4g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	19% 24.7g	130g per day for Men 19-50 years
Sugars	4.65% 3.37g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	13% 4.96g	38g per day for Men 19-50 years
Protein	6.45% 3.6g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Ginger Root	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.067mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.3% 1.5mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.06% 0.4mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.44% 0.52mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ginger Root	Potato Skin	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	20.3% 85.3mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	19.8% 0.45mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	24.2% 824mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.23% 157g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Ginger Root VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Ginger Root versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ginger Root vs Potato Skin:

• 7 oz of Raw Potato Skin contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Ginger Root.
• Both Ginger Root and Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
• Both Raw Ginger Root as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ginger Root vs Potato Skin:

• 7 ounces of Ginger Root have 1.9 times more Magnesium than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.9 times more Calcium, 1.9 times more Copper, 5.4 times more Iron and 2.6 times more Manganese than Raw Ginger Root.
• Both Ginger Root and Potato Skin contain similar levels of Phosphorus, Potassium, Zinc and Water per seven ounces.
• 7 ounces of Ginger Root lack sufficient amounts of Calcium
• Both Raw Ginger Root as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ginger Root have 1.4 times more Energy, 3.4 times more Omega 3 and 1.4 times more Carbohydrate than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.4 times more Protein than Raw Ginger Root.
• Both Ginger Root and Potato Skin offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Potato Skin provide inadequate amounts of Omega 3
• Both Raw Ginger Root as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Ginger Root VS Potato Skin

What are the health benefits of Ginger Root compared to Potato Skin?

Ginger root is known for its anti-inflammatory and digestive health benefits, while potato skin is a good source of fiber and nutrients like potassium and vitamin C. Both can be part of a healthy diet, but ginger root may offer more specific health benefits due to its unique compounds like gingerol.

Can I lose weight easier by eating more Ginger Root or Potato Skin?

Both ginger root and potato skin can be beneficial for weight loss, but they work in different ways. Ginger root is known for its ability to boost metabolism and aid in digestion, which can help with weight loss. On the other hand, potato skin is high in fiber, which can help you feel full and satisfied, potentially leading to consuming fewer calories overall. Incorporating a variety of whole plant foods, including ginger root and potato skin, into your diet can support weight loss in a healthy and sustainable way.

Should I eat more Ginger Root or more Potato Skin to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods. Both ginger root and potato skin can be beneficial for muscle growth, but for this specific goal, consuming more potato skin may be more beneficial due to its higher carbohydrate content which can provide energy for your workouts and support muscle recovery. Additionally, potato skin is a good source of potassium, vitamin C, and fiber which are important for muscle function and overall health. Remember to also include a variety of plant-based protein sources in your diet such as legumes, nuts, seeds, and whole grains to support muscle growth.

What is the environmental impact of producing Ginger Root compared to Potato Skin?

Ginger root has a lower environmental impact compared to potato skin in terms of water usage, land use, and greenhouse gas emissions. Ginger requires less water and land to grow, and typically has a smaller carbon footprint due to lower transportation costs. However, both ginger root and potato skin are plant-based foods that can be part of a sustainable and environmentally friendly diet.