Comparing Nutrients in 100 calories Ginger RootVS Potato Skin
Weight per 100 calories
Ginger Root
125g
Potato Skin
172g
Ginger Root has 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Ginger Root or Potato Skin?
Discover which food has more nutrients per 100 calories - Ginger Root or Potato Skin?
Lets compare vitamin content per 100 calories of Ginger Root vs Potato Skin:
100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Ginger Root.
Both Ginger Root and Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Ginger Root as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ginger Root vs Potato Skin:
100 calories of Ginger Root have 1.4 times more Magnesium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.6 times more Calcium, 2.6 times more Copper, 7.4 times more Iron, 3.6 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Raw Ginger Root.
Both Raw Ginger Root as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ginger Root have 2.5 times more Omega 3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Fiber and 1.9 times more Protein than Raw Ginger Root.
Both Ginger Root and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Ginger Root as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.