Comparing Nutrients in 300 calories Ginger RootVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Ginger Root
375g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per unit of mass than Raw Ginger Root, which is average in comparison to other foods. Ginger Root having average energy density.
Discover which food has more nutrients per 300 calories - Ginger Root or Frozen Roasted Potatoes with Salt?
Ginger Root VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginger Root or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Ginger Root vs Frozen Roasted Potatoes with Salt:
300 calories of Ginger Root have 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Ginger Root vs Frozen Roasted Potatoes with Salt:
300 calories of Ginger Root have 1.7 times more Calcium, 1.9 times more Iron, 1.5 times more Potassium and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 14.4 times more Sodium than Raw Ginger Root.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Ginger Root have 3.9 times more Sugars, 1.2 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Ginger Root and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.