Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS White Gourd-flowered
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
White Gourd-flowered
2143g
Frozen Roasted Potatoes with Salt have 9.1 times more energy per 100g than White Gourd-flowered . It has average energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or White Gourd-flowered ?
Frozen Roasted Potatoes With Salt VS White Gourd-flowered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or White Gourd-flowered ?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs White Gourd-flowered :
300 kcal of Raw White Gourd-flowered contain 53.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs White Gourd-flowered :
300 calories of Frozen Roasted Potatoes with Salt have 16.4 times more Sodium than White Gourd-flowered .
While 300 kcal of Raw White Gourd-flowered contain 15.7 times more Calcium, 3.6 times more Iron, 3 times more Potassium and 12.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw White Gourd-flowered contain 1.7 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and White Gourd-flowered offer comparable quantities of Energy and Carbohydrate per 300 calories.