Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled White Gourd-flowered
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled White Gourd-flowered
2000g
Frozen Roasted Potatoes with Salt have 8.5 times more energy per 100g than Boiled White Gourd-flowered . It has average energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled White Gourd-flowered ?
Frozen Roasted Potatoes With Salt VS Boiled White Gourd-flowered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled White Gourd-flowered ?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled White Gourd-flowered :
300 kcal of Boiled and Drained White Gourd-flowered contain 42.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled White Gourd-flowered :
300 calories of Frozen Roasted Potatoes with Salt have 17.6 times more Sodium than Boiled White Gourd-flowered .
While 300 kcal of Boiled and Drained White Gourd-flowered contain 13.5 times more Calcium, 4.2 times more Iron, 3.2 times more Potassium and 11.9 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained White Gourd-flowered contain 3.9 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled White Gourd-flowered offer comparable quantities of Energy and Carbohydrate per 300 calories.