Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled White Gourd-flowered per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled White Gourd-flowered :
- 7 oz of Boiled and Drained White Gourd-flowered contain 5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled White Gourd-flowered :
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Iron, 2.6 times more Potassium and 149 times more Sodium than Boiled White Gourd-flowered .
- While 7 oz of Boiled and Drained White Gourd-flowered contain 1.6 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 8.5 times more Energy, 7.1 times more Carbohydrate, 2.2 times more Fiber and 3.7 times more Protein than Boiled White Gourd-flowered .
- 7 ounces of Boiled White Gourd-flowered provide inadequate amounts of Energy and Protein