Comparing Nutrients in 300 calories Boiled White Gourd-flowered VS Potato Skin
Weight per 300 calories
Boiled White Gourd-flowered
2000g
Potato Skin
517g
Raw Potato Skin has 3.9 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is low in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered or Potato Skin?
Boiled White Gourd-flowered VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered vs Potato Skin:
300 calories of Boiled White Gourd-flowered have 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.9 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Vitamin B6 than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
Both Boiled and Drained White Gourd-flowered as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered vs Potato Skin:
300 calories of Boiled White Gourd-flowered have 3.1 times more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium, 7.7 times more Zinc and 4.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.2 times more Copper, 3.4 times more Iron and 2.4 times more Manganese than Boiled and Drained White Gourd-flowered .
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered have 1.9 times more Fiber than Potato Skin.
Both Boiled White Gourd-flowered and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained White Gourd-flowered as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.