Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Dishcloth Gourd
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Dishcloth Gourd
1500g
Frozen Roasted Potatoes with Salt have 6.4 times more energy per 100g than Dishcloth Gourd. It has average energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dishcloth Gourd?
Frozen Roasted Potatoes With Salt VS Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Dishcloth Gourd:
300 kcal of Raw Dishcloth Gourd contain 44.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Dishcloth Gourd:
300 calories of Frozen Roasted Potatoes with Salt have 15.6 times more Sodium than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 8.5 times more Calcium, 4.6 times more Iron, 2 times more Potassium and 8.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Dishcloth Gourd contain 18.6 times more Sugars, 2.7 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 300 calories.