Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dishcloth Gourd per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Dishcloth Gourd:
- 100 g of Raw Dishcloth Gourd contain 7.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Dishcloth Gourd:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 3.2 times more Potassium and 99.3 times more Sodium than Dishcloth Gourd.
- While 100 g of Raw Dishcloth Gourd contain 1.3 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.4 times more Energy, 6 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Dishcloth Gourd.
- While 100 g of Raw Dishcloth Gourd contain 2.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Dishcloth Gourd provide inadequate amounts of Energy