Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dishcloth Gourd per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Dishcloth Gourd:
- 1 lb of Raw Dishcloth Gourd contains 7.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Dishcloth Gourd:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Iron, 3.2 times more Potassium and 99.3 times more Sodium than Dishcloth Gourd.
- While 1 lb of Raw Dishcloth Gourd contains 1.3 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 6.4 times more Energy, 6 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Dishcloth Gourd.
- While 1 lb of Raw Dishcloth Gourd contains 2.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Dishcloth Gourd provide inadequate amounts of Energy