Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Gourd-flowered per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs White Gourd-flowered :
- 14 oz of Raw White Gourd-flowered contain 5.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs White Gourd-flowered :
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Iron, 3 times more Potassium and 149 times more Sodium than White Gourd-flowered .
- While 14 oz of Raw White Gourd-flowered contain 1.7 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 9.1 times more Energy, 7.7 times more Carbohydrate, 5.2 times more Fiber and 3.6 times more Protein than White Gourd-flowered .
- 14 ounces of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein