Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS White Gourd-flowered
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
White Gourd-flowered
714g
Frozen Roasted Potatoes with Salt have 9.1 times more energy per 100g than White Gourd-flowered . It has average energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or White Gourd-flowered ?
Frozen Roasted Potatoes With Salt VS White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs White Gourd-flowered :
100 kcal of Raw White Gourd-flowered contain 53.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs White Gourd-flowered :
100 calories of Frozen Roasted Potatoes with Salt have 16.4 times more Sodium than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 15.7 times more Calcium, 3.6 times more Iron, 3 times more Potassium and 12.7 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw White Gourd-flowered contain 1.7 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and White Gourd-flowered offer comparable quantities of Energy and Carbohydrate per 100 calories.