Comparing Nutrients in 100 calories White Gourd-flowered VS Potato Skin
Weight per 100 calories
White Gourd-flowered
714g
Potato Skin
172g
Raw Potato Skin has 4.1 times more energy per unit of mass than Raw White Gourd-flowered , which is low in comparison to other foods. White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - White Gourd-flowered or Potato Skin?
White Gourd-flowered VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gourd-flowered or Potato Skin?
Lets compare vitamin content per 100 calories of White Gourd-flowered vs Potato Skin:
100 calories of White Gourd-flowered have 5.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.7 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B6 than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Gourd-flowered vs Potato Skin:
100 calories of White Gourd-flowered have 3.6 times more Calcium, 2 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium, 8.3 times more Zinc and 4.8 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.9 times more Copper, 3.9 times more Iron and 2.2 times more Manganese than Raw White Gourd-flowered .
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Raw White Gourd-flowered and Raw Potato Skin have similar amounts of macro-nutrients per 100 kcal
Both White Gourd-flowered and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw White Gourd-flowered as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.