Nutrient Comparison: Ginger Root VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginger Root versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginger Root vs Canned Carrots with Salt:
- 5 ounces of Ginger Root have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.8 times more Vitamin E and 98 times more Vitamin K than Raw Ginger Root.
- Both Ginger Root and Canned Carrots with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Ginger Root as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ginger Root vs Canned Carrots with Salt:
- 5 ounces of Ginger Root have 2.2 times more Copper, 5.4 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.6 times more Calcium, 2 times more Manganese and 18.6 times more Sodium than Raw Ginger Root.
- Both Ginger Root and Canned Carrots with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Ginger Root lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Ginger Root as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ginger Root have 3.2 times more Energy, 3.1 times more Omega 3, 3.2 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Sugars than Raw Ginger Root.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Ginger Root as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in five ounces.