Nutrient Comparison: Ginger Root VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginger Root versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginger Root vs Frozen Carrots:
- 5 ounces of Ginger Root have 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin E and 176 times more Vitamin K than Raw Ginger Root.
- Both Ginger Root and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Ginger Root as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ginger Root vs Frozen Carrots:
- 5 ounces of Ginger Root have 3.1 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese and 1.8 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium and 5.2 times more Sodium than Raw Ginger Root.
- Both Ginger Root and Frozen Carrots contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Ginger Root lack sufficient amounts of Calcium
- Both Raw Ginger Root as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ginger Root have 2.2 times more Energy, 2 times more Omega 3, 2.2 times more Carbohydrate and 2.3 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.8 times more Sugars and 1.7 times more Fiber than Raw Ginger Root.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Ginger Root as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in five ounces.