Nutrient Comparison: Ginger Root VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginger Root versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginger Root vs Frozen Carrots:
- 14 ounces of Ginger Root have 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin E and 176 times more Vitamin K than Raw Ginger Root.
- Both Ginger Root and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Ginger Root as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ginger Root vs Frozen Carrots:
- 14 ounces of Ginger Root have 3.1 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese and 1.8 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium and 5.2 times more Sodium than Raw Ginger Root.
- Both Ginger Root and Frozen Carrots contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Ginger Root lack sufficient amounts of Calcium
- Both Raw Ginger Root as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ginger Root have 2.2 times more Energy, 2 times more Omega 3, 2.2 times more Carbohydrate and 2.3 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.8 times more Sugars and 1.7 times more Fiber than Raw Ginger Root.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Ginger Root as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.