Comparing Nutrients in 300 calories Ginger RootVS Frozen Carrots
Weight per 300 calories
Ginger Root
375g
Frozen Carrots
833g
Ginger Root has 2.2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Ginger Root or Frozen Carrots?
Ginger Root VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginger Root or Frozen Carrots?
Lets compare vitamin content per 300 calories of Ginger Root vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9, 4.9 times more Vitamin E and 391.1 times more Vitamin K than Raw Ginger Root.
Both Ginger Root and Frozen Carrots provide similar amounts of Vitamin C per 300 calories.
300 calories of Ginger Root have insufficient amounts of Vitamin A and Vitamin K
Both Raw Ginger Root as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginger Root vs Frozen Carrots:
300 calories of Ginger Root have 1.4 times more Copper and 1.6 times more Magnesium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5 times more Calcium, 1.6 times more Iron, 1.7 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium, 11.6 times more Sodium, 2.2 times more Zinc and 2.5 times more Water than Raw Ginger Root.
300 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 4.6 times more Omega 6, 6.2 times more Sugars and 3.7 times more Fiber than Raw Ginger Root.
Both Ginger Root and Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
300 calories of Ginger Root provide inadequate amounts of Omega 6