Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dishcloth Gourd with Salt versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dishcloth Gourd with Salt vs Roasted Almonds:
- 5 ounces of Boiled Dishcloth Gourd with Salt have 1.6 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.7 times more Vitamin B1, 28.5 times more Vitamin B2, 14 times more Vitamin B3, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 99.6 times more Vitamin E than Boiled and Drained Dishcloth Gourd with Salt.
- 5 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Dishcloth Gourd with Salt vs Roasted Almonds:
- 5 ounces of Boiled Dishcloth Gourd with Salt have 85.7 times more Sodium and 35 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 29.8 times more Calcium, 12.9 times more Copper, 10.4 times more Iron, 14 times more Magnesium, 10 times more Manganese, 15.2 times more Phosphorus, 1.6 times more Potassium, 10 times more Selenium and 19.5 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
- 5 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 11.1 times more Energy, 154.5 times more Fat, 151.6 times more Saturated Fat, 87.5 times more Omega 6, 1.5 times more Carbohydrate, 3.8 times more Fiber and 31.8 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Roasted Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein