Nutrient Comparison: Roasted Almonds VS Boiled Drumstick Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Boiled Drumstick Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Drumstick Leaves with Salt:
- 5 ounces of Roasted Almonds have 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B9 and 239 times more Vitamin E than Boiled Drumstick Leaves with Salt.
- While 5 oz of Boiled and Drained Drumstick Leaves with Salt contain more Vitamin A, 2.9 times more Vitamin B1, 6.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Drumstick Leaves with Salt:
- 5 ounces of Roasted Almonds have 1.8 times more Calcium, 12.8 times more Copper, 1.6 times more Iron, 8.2 times more Magnesium, 2.6 times more Manganese, 7 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium and 6.8 times more Zinc than Boiled Drumstick Leaves with Salt.
- While 5 oz of Boiled and Drained Drumstick Leaves with Salt contain 81.7 times more Sodium and 33.9 times more Water than Dry Roasted Almonds.
- 5 ounces of Boiled Drumstick Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 10 times more Energy, 56.5 times more Fat, 1.9 times more Carbohydrate, 4.9 times more Sugars, 5.5 times more Fiber and 4 times more Protein than Boiled Drumstick Leaves with Salt.