Nutrient Comparison: Boiled Dishcloth Gourd VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dishcloth Gourd versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dishcloth Gourd vs Cassava:
- 5 ounces of Boiled Dishcloth Gourd have 4.7 times more Vitamin B5 than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Vitamin B1, 3.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Boiled and Drained Dishcloth Gourd as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Dishcloth Gourd vs Cassava:
- 5 ounces of Boiled Dishcloth Gourd have 1.3 times more Iron, 1.7 times more Potassium and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Manganese and 2 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Cassava contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
- 5 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Zinc
- Both Boiled and Drained Dishcloth Gourd as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dishcloth Gourd have 3 times more Sugars and 1.6 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 2.9 times more Energy, 2.7 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Dishcloth Gourd.
- 5 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Dishcloth Gourd as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.