Nutrient Comparison: Boiled Dishcloth Gourd VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dishcloth Gourd versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dishcloth Gourd vs Cassava:
- 14 ounces of Boiled Dishcloth Gourd have 4.7 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Vitamin B1, 3.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Boiled and Drained Dishcloth Gourd as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dishcloth Gourd vs Cassava:
- 14 ounces of Boiled Dishcloth Gourd have 1.3 times more Iron, 1.7 times more Potassium and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Manganese and 2 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Cassava contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Zinc
- Both Boiled and Drained Dishcloth Gourd as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dishcloth Gourd have 3 times more Sugars and 1.6 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 2.9 times more Energy, 2.7 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Dishcloth Gourd.
- 14 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Dishcloth Gourd as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.