Nutrient Comparison: Cassava VS Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Drumstick Leaves:
- 14 oz of Raw Drumstick Leaves contain 378 times more Vitamin A, 3 times more Vitamin B1, 13.8 times more Vitamin B2, 2.6 times more Vitamin B3, 13.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Cassava.
- Both Cassava and Drumstick Leaves provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Drumstick Leaves:
- 14 oz of Raw Drumstick Leaves contain 11.6 times more Calcium, 14.8 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Zinc and 1.3 times more Water than Raw Cassava.
- Both Cassava and Drumstick Leaves contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.5 times more Energy and 4.6 times more Carbohydrate than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 6.9 times more Protein than Raw Cassava.
- Both Cassava and Drumstick Leaves offer comparable quantities of Fiber per 14 ounces.