Nutrient Comparison: Cassava VS Drumstick Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Drumstick Leaves:
- 100 g of Raw Drumstick Leaves contain 378 times more Vitamin A, 3 times more Vitamin B1, 13.8 times more Vitamin B2, 2.6 times more Vitamin B3, 13.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Cassava.
- Both Cassava and Drumstick Leaves provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Drumstick Leaves:
- 100 g of Raw Drumstick Leaves contain 11.6 times more Calcium, 14.8 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Zinc and 1.3 times more Water than Raw Cassava.
- Both Cassava and Drumstick Leaves contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.5 times more Energy and 4.6 times more Carbohydrate than Drumstick Leaves.
- While 100 g of Raw Drumstick Leaves contain 6.9 times more Protein than Raw Cassava.
- Both Cassava and Drumstick Leaves offer comparable quantities of Fiber per 100 grams.