Nutrient Comparison: Cassava VS Boiled Drumstick Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Boiled Drumstick Leaves:
- 100 g of Boiled and Drained Drumstick Leaves contain 351 times more Vitamin A, 2.6 times more Vitamin B1, 10.6 times more Vitamin B2, 2.3 times more Vitamin B3, 10.6 times more Vitamin B6, 1.5 times more Vitamin C and 56.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Drumstick Leaves provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Boiled Drumstick Leaves:
- 100 g of Boiled and Drained Drumstick Leaves contain 9.4 times more Calcium, 8.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Cassava and Boiled Drumstick Leaves contain similar levels of Copper per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.7 times more Energy, 3.4 times more Carbohydrate and 1.7 times more Sugars than Boiled Drumstick Leaves.
- While 100 g of Boiled and Drained Drumstick Leaves contain 3.9 times more Protein than Raw Cassava.
- Both Cassava and Boiled Drumstick Leaves offer comparable quantities of Fiber per 100 grams.
- Both Raw Cassava as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.