Nutrient Comparison: Cassava VS Drumstick Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Drumstick Leaves:
- 5 oz of Raw Drumstick Leaves contain 378 times more Vitamin A, 3 times more Vitamin B1, 13.8 times more Vitamin B2, 2.6 times more Vitamin B3, 13.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Cassava.
- Both Cassava and Drumstick Leaves provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Drumstick Leaves:
- 5 oz of Raw Drumstick Leaves contain 11.6 times more Calcium, 14.8 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Zinc and 1.3 times more Water than Raw Cassava.
- Both Cassava and Drumstick Leaves contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.5 times more Energy and 4.6 times more Carbohydrate than Drumstick Leaves.
- While 5 oz of Raw Drumstick Leaves contain 6.9 times more Protein than Raw Cassava.
- Both Cassava and Drumstick Leaves offer comparable quantities of Fiber per five ounces.