Nutrient Comparison: Dishcloth Gourd VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Dishcloth Gourd versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dishcloth Gourd vs Cauliflower:
- 5 oz of Raw Cauliflower contain 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 4.3 times more Vitamin B6, 8.1 times more Vitamin B9, 4 times more Vitamin C and 22.1 times more Vitamin K than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Dishcloth Gourd as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Dishcloth Gourd vs Cauliflower:
- 5 oz of Raw Cauliflower contain 1.7 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 10 times more Sodium and 3.9 times more Zinc than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Cauliflower contain similar levels of Copper, Iron, Magnesium and Water per five ounces.
- 5 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Raw Dishcloth Gourd as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cauliflower contain 1.8 times more Fiber and 1.6 times more Protein than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Cauliflower offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Raw Dishcloth Gourd as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.