Dishcloth Gourd VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dishcloth Gourd or Cauliflower?
Lets compare vitamin content per 500 calories of Dishcloth Gourd vs Cauliflower:
- 500 calories of Dishcloth Gourd have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin E than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, 6.5 times more Vitamin B9, 3.2 times more Vitamin C and 17.7 times more Vitamin K than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
- Both Raw Dishcloth Gourd as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dishcloth Gourd vs Cauliflower:
- 500 calories of Dishcloth Gourd have 1.3 times more Water than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.3 times more Manganese, 1.7 times more Potassium, 2.4 times more Selenium, 8 times more Sodium and 3.1 times more Zinc than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Cauliflower contain similar levels of Calcium, Copper, Iron, Magnesium and Phosphorus per 500 calories.
- 500 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dishcloth Gourd have 6.8 times more Omega 6 and 1.3 times more Sugars than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.5 times more Fiber and 1.3 times more Protein than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cauliflower provide inadequate amounts of Omega 6