Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Boiled Garden Cress with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Gourd-flowered with Salt versus 5 oz of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Gourd-flowered with Salt vs Boiled Garden Cress with Salt:
- 5 oz of Boiled and Drained Garden Cress with Salt contain 2.1 times more Vitamin B1, 7.3 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B6, 9.3 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Boiled Garden Cress with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Gourd-flowered with Salt vs Boiled Garden Cress with Salt:
- 5 ounces of Boiled White Gourd-flowered with Salt have 4.7 times more Zinc than Boiled Garden Cress with Salt.
- While 5 oz of Boiled and Drained Garden Cress with Salt contain 2.5 times more Calcium, 4.4 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 5.6 times more Manganese, 3.7 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Boiled Garden Cress with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- 5 ounces of Boiled Garden Cress with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Garden Cress with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Gourd-flowered with Salt have 1.7 times more Fiber than Boiled Garden Cress with Salt.
- While 5 oz of Boiled and Drained Garden Cress with Salt contain 3.2 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Boiled Garden Cress with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled White Gourd-flowered with Salt provide inadequate amounts of Protein
- 5 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.