Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Gourd-flowered with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Gourd-flowered with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled White Gourd-flowered with Salt have 5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled White Gourd-flowered with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled White Gourd-flowered with Salt have 1.6 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2 times more Iron, 2.6 times more Potassium and 1.3 times more Sodium than Boiled and Drained White Gourd-flowered with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 9.8 times more Energy, 8.4 times more Carbohydrate, 2.2 times more Fiber and 3.7 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
- 5 ounces of Boiled White Gourd-flowered with Salt provide inadequate amounts of Energy and Protein