Nutrient Comparison: Boiled White Gourd-flowered VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Gourd-flowered versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Gourd-flowered vs Cassava:
- 5 ounces of Boiled White Gourd-flowered have 1.3 times more Vitamin B5 than Cassava.
- While 5 oz of Raw Cassava contain 3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained White Gourd-flowered .
- 5 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Gourd-flowered vs Cassava:
- 5 ounces of Boiled White Gourd-flowered have 1.5 times more Calcium, 2.1 times more Zinc and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 3.8 times more Copper, 1.9 times more Magnesium, 5.8 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Cassava contain similar levels of Iron per five ounces.
- 5 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained White Gourd-flowered as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 10.7 times more Energy, 10.3 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Boiled and Drained White Gourd-flowered .
- 5 ounces of Boiled White Gourd-flowered provide inadequate amounts of Energy and Protein
- Both Boiled and Drained White Gourd-flowered as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.