Nutrient Comparison: Cassava VS Dishcloth Gourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Dishcloth Gourd:
- 5 ounces of Cassava have 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.7 times more Vitamin C than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 2 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Dishcloth Gourd provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Dishcloth Gourd:
- 5 ounces of Cassava have 2.9 times more Copper, 1.5 times more Magnesium, 4.2 times more Manganese, 1.9 times more Potassium and 4.9 times more Zinc than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 1.3 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Dishcloth Gourd contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 8 times more Energy, 8.7 times more Carbohydrate and 1.6 times more Fiber than Dishcloth Gourd.
- Both Cassava and Dishcloth Gourd offer comparable quantities of Sugars and Protein per five ounces.
- 5 ounces of Dishcloth Gourd provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Dishcloth Gourd provide inadequate amounts of Omega 6 in five ounces.