Nutrient Comparison: Cassava VS Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Dishcloth Gourd:
- 14 ounces of Cassava have 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.7 times more Vitamin C than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 2 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Dishcloth Gourd provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Dishcloth Gourd:
- 14 ounces of Cassava have 2.9 times more Copper, 1.5 times more Magnesium, 4.2 times more Manganese, 1.9 times more Potassium and 4.9 times more Zinc than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 1.3 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Dishcloth Gourd contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 8 times more Energy, 8.7 times more Carbohydrate and 1.6 times more Fiber than Dishcloth Gourd.
- Both Cassava and Dishcloth Gourd offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Dishcloth Gourd provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Dishcloth Gourd provide inadequate amounts of Omega 6 in 14 ounces.