Nutrient Comparison: Cassava VS Dishcloth Gourd per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Dishcloth Gourd:
- 100 grams of Cassava have 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.7 times more Vitamin C than Dishcloth Gourd.
- While 100 g of Raw Dishcloth Gourd contain 2 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Dishcloth Gourd provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Dishcloth Gourd:
- 100 grams of Cassava have 2.9 times more Copper, 1.5 times more Magnesium, 4.2 times more Manganese, 1.9 times more Potassium and 4.9 times more Zinc than Dishcloth Gourd.
- While 100 g of Raw Dishcloth Gourd contain 1.3 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Dishcloth Gourd contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 8 times more Energy, 8.7 times more Carbohydrate and 1.6 times more Fiber than Dishcloth Gourd.
- Both Cassava and Dishcloth Gourd offer comparable quantities of Sugars and Protein per 100 grams.
- 100 grams of Dishcloth Gourd provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Dishcloth Gourd provide inadequate amounts of Omega 6 in 100 grams.