Nutrient Comparison: Cassava VS Boiled Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Dishcloth Gourd:
- 14 ounces of Cassava have 1.9 times more Vitamin B1, 3.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 4.7 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Boiled Dishcloth Gourd provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Dishcloth Gourd:
- 14 ounces of Cassava have 1.7 times more Manganese and 2 times more Zinc than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 1.3 times more Iron, 1.7 times more Potassium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Boiled Dishcloth Gourd contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.9 times more Energy, 2.7 times more Carbohydrate and 2.1 times more Protein than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 3 times more Sugars and 1.6 times more Fiber than Raw Cassava.
- 14 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in 14 ounces.