Nutrient Comparison: Cassava VS Boiled Dishcloth Gourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Dishcloth Gourd:
- 5 ounces of Cassava have 1.9 times more Vitamin B1, 3.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Dishcloth Gourd.
- While 5 oz of Boiled and Drained Dishcloth Gourd contain 4.7 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Boiled Dishcloth Gourd provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Dishcloth Gourd:
- 5 ounces of Cassava have 1.7 times more Manganese and 2 times more Zinc than Boiled Dishcloth Gourd.
- While 5 oz of Boiled and Drained Dishcloth Gourd contain 1.3 times more Iron, 1.7 times more Potassium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Boiled Dishcloth Gourd contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
- 5 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.9 times more Energy, 2.7 times more Carbohydrate and 2.1 times more Protein than Boiled Dishcloth Gourd.
- While 5 oz of Boiled and Drained Dishcloth Gourd contain 3 times more Sugars and 1.6 times more Fiber than Raw Cassava.
- 5 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in five ounces.