Comparing Nutrients in 300 calories CassavaVS Boiled Dishcloth Gourd
Weight per 300 calories
Cassava
188g
Boiled Dishcloth Gourd
536g
Cassava has 2.9 times more energy per 100g than Boiled Dishcloth Gourd. It has above average energy density when compared to other foods. Boiled and Drained Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Dishcloth Gourd?
Cassava VS Boiled Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Dishcloth Gourd:
300 calories of Cassava have 1.3 times more Vitamin C than Boiled Dishcloth Gourd.
While 300 kcal of Boiled and Drained Dishcloth Gourd contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 13.4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9, 3.6 times more Vitamin E and 2.6 times more Vitamin K than Raw Cassava.
Both Cassava and Boiled Dishcloth Gourd provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Dishcloth Gourd:
300 kcal of Boiled and Drained Dishcloth Gourd contain 2.4 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 4.8 times more Potassium, 4.3 times more Sodium, 1.4 times more Zinc and 4 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Dishcloth Gourd contain 8.7 times more Sugars, 4.6 times more Fiber and 1.4 times more Protein than Raw Cassava.
Both Cassava and Boiled Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in 300 calories.