Nutrient Comparison: Cassava VS Boiled Dishcloth Gourd per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Boiled Dishcloth Gourd:
- 1 pound of Cassava has 1.9 times more Vitamin B1, 3.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Dishcloth Gourd.
- While 1 lb of Boiled and Drained Dishcloth Gourd contains 4.7 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Boiled Dishcloth Gourd provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Boiled Dishcloth Gourd:
- 1 pound of Cassava has 1.7 times more Manganese and 2 times more Zinc than Boiled Dishcloth Gourd.
- While 1 lb of Boiled and Drained Dishcloth Gourd contains 1.3 times more Iron, 1.7 times more Potassium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Boiled Dishcloth Gourd contain similar levels of Copper, Magnesium and Phosphorus per one pound.
- 1 pound of Boiled Dishcloth Gourd lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 2.9 times more Energy, 2.7 times more Carbohydrate and 2.1 times more Protein than Boiled Dishcloth Gourd.
- While 1 lb of Boiled and Drained Dishcloth Gourd contains 3 times more Sugars and 1.6 times more Fiber than Raw Cassava.
- 1 pound of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in one pound.