Nutrient Comparison: Boiled White Gourd-flowered VS Boiled Hyacinth-Young beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Gourd-flowered versus 5 oz of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Gourd-flowered vs Boiled Hyacinth-Young beans:
- 5 ounces of Boiled White Gourd-flowered have 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Hyacinth-Young beans.
- While 5 oz of Boiled and Drained Hyacinth-Young beans contain 1.9 times more Vitamin B1, 4 times more Vitamin B2 and 11.8 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained White Gourd-flowered as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Gourd-flowered vs Boiled Hyacinth-Young beans:
- 5 ounces of Boiled White Gourd-flowered have 1.8 times more Zinc than Boiled Hyacinth-Young beans.
- While 5 oz of Boiled and Drained Hyacinth-Young beans contain 1.7 times more Calcium, 1.8 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium and 8 times more Selenium than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Boiled Hyacinth-Young beans contain similar levels of Water per five ounces.
- 5 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Hyacinth-Young beans contain 2.5 times more Carbohydrate and 4.9 times more Protein than Boiled and Drained White Gourd-flowered .
- 5 ounces of Boiled White Gourd-flowered provide inadequate amounts of Protein
- Both Boiled and Drained White Gourd-flowered as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6 in five ounces.