Nutrient Comparison: Boiled White Gourd-flowered VS Boiled Hyacinth-Young beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Gourd-flowered versus 1 kg of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Gourd-flowered vs Boiled Hyacinth-Young beans:
- 1 kilogram of Boiled White Gourd-flowered has 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Hyacinth-Young beans.
- While 1 kg of Boiled and Drained Hyacinth-Young beans contains 1.9 times more Vitamin B1, 4 times more Vitamin B2 and 11.8 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained White Gourd-flowered as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Gourd-flowered vs Boiled Hyacinth-Young beans:
- 1 kilogram of Boiled White Gourd-flowered has 1.8 times more Zinc than Boiled Hyacinth-Young beans.
- While 1 kg of Boiled and Drained Hyacinth-Young beans contains 1.7 times more Calcium, 1.8 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium and 8 times more Selenium than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Boiled Hyacinth-Young beans contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Hyacinth-Young beans contains 2.5 times more Carbohydrate and 4.9 times more Protein than Boiled and Drained White Gourd-flowered .
- 1 kilogram of Boiled White Gourd-flowered provide inadequate amounts of Protein
- Both Boiled and Drained White Gourd-flowered as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6 in one kilogram.