Nutrient Comparison: White Gourd-flowered VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of White Gourd-flowered versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Gourd-flowered vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.4 times more Vitamin B6, 15.7 times more Vitamin B9 and 6.8 times more Vitamin C than Raw White Gourd-flowered .
- 5 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw White Gourd-flowered as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Gourd-flowered vs Frozen Broccoli Spears:
- 5 ounces of White Gourd-flowered have 2.1 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium and 9.5 times more Selenium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain 1.6 times more Carbohydrate, 6 times more Fiber and 4.9 times more Protein than Raw White Gourd-flowered .
- 5 ounces of White Gourd-flowered provide inadequate amounts of Fiber and Protein
- Both Raw White Gourd-flowered as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.