Comparing Nutrients in 100 calories White Gourd-flowered VS Frozen Broccoli Spears
Weight per 100 calories
White Gourd-flowered
714g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 2.1 times more energy per unit of mass than Raw White Gourd-flowered , which is very low in comparison to other foods. White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - White Gourd-flowered or Frozen Broccoli Spears?
White Gourd-flowered VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gourd-flowered or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of White Gourd-flowered vs Frozen Broccoli Spears:
100 calories of White Gourd-flowered have 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.5 times more Vitamin B2, 2.1 times more Vitamin B6, 7.6 times more Vitamin B9 and 3.3 times more Vitamin C than Raw White Gourd-flowered .
Both White Gourd-flowered and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
Both Raw White Gourd-flowered as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Gourd-flowered vs Frozen Broccoli Spears:
100 calories of White Gourd-flowered have 1.3 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 1.2 times more Potassium, 4.3 times more Zinc and 2.2 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.7 times more Iron, 1.9 times more Manganese, 2.2 times more Phosphorus, 4.6 times more Selenium and 4.1 times more Sodium than Raw White Gourd-flowered .
Comparison of macro-nutrients per 100 calories:
100 calories of White Gourd-flowered have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.9 times more Fiber and 2.4 times more Protein than Raw White Gourd-flowered .
Both White Gourd-flowered and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
Both Raw White Gourd-flowered as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.