Nutrient Comparison: White Gourd-flowered VS Boiled Hyacinth-Young beans per 5 oz
Compare the macro and micronutrient content in 5 oz of White Gourd-flowered versus 5 oz of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Gourd-flowered vs Boiled Hyacinth-Young beans:
- 5 ounces of White Gourd-flowered have 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin C than Boiled Hyacinth-Young beans.
- While 5 oz of Boiled and Drained Hyacinth-Young beans contain 1.9 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.8 times more Vitamin B9 than Raw White Gourd-flowered .
- 5 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw White Gourd-flowered as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Gourd-flowered vs Boiled Hyacinth-Young beans:
- 5 ounces of White Gourd-flowered have 1.8 times more Zinc than Boiled Hyacinth-Young beans.
- While 5 oz of Boiled and Drained Hyacinth-Young beans contain 1.6 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium and 8 times more Selenium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Boiled Hyacinth-Young beans contain similar levels of Water per five ounces.
- 5 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Hyacinth-Young beans contain 2.7 times more Carbohydrate and 4.8 times more Protein than Raw White Gourd-flowered .
- 5 ounces of White Gourd-flowered provide inadequate amounts of Protein
- Both Raw White Gourd-flowered as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6 in five ounces.