Nutrient Comparison: White Gourd-flowered VS Boiled Hyacinth-Young beans per 100 g
Compare the macro and micronutrient content in 100 g of White Gourd-flowered versus 100 g of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Gourd-flowered vs Boiled Hyacinth-Young beans:
- 100 grams of White Gourd-flowered have 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin C than Boiled Hyacinth-Young beans.
- While 100 g of Boiled and Drained Hyacinth-Young beans contain 1.9 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.8 times more Vitamin B9 than Raw White Gourd-flowered .
- 100 grams of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw White Gourd-flowered as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Gourd-flowered vs Boiled Hyacinth-Young beans:
- 100 grams of White Gourd-flowered have 1.8 times more Zinc than Boiled Hyacinth-Young beans.
- While 100 g of Boiled and Drained Hyacinth-Young beans contain 1.6 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium and 8 times more Selenium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Boiled Hyacinth-Young beans contain similar levels of Water per 100 grams.
- 100 grams of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Hyacinth-Young beans contain 2.7 times more Carbohydrate and 4.8 times more Protein than Raw White Gourd-flowered .
- 100 grams of White Gourd-flowered provide inadequate amounts of Protein
- Both Raw White Gourd-flowered as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6 in 100 grams.