Nutrient Comparison: White Gourd-flowered VS Jerusalem-artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of White Gourd-flowered versus 5 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Gourd-flowered vs Jerusalem-artichokes:
- 5 ounces of White Gourd-flowered have 2.5 times more Vitamin C than Jerusalem-artichokes.
- While 5 oz of Raw Jerusalem-artichokes contain 6.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw White Gourd-flowered .
- 5 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw White Gourd-flowered as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Gourd-flowered vs Jerusalem-artichokes:
- 5 ounces of White Gourd-flowered have 1.9 times more Calcium, 5.8 times more Zinc and 1.2 times more Water than Jerusalem-artichokes.
- While 5 oz of Raw Jerusalem-artichokes contain 5.4 times more Copper, 17 times more Iron, 1.5 times more Magnesium, 6 times more Phosphorus and 2.9 times more Potassium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Jerusalem-artichokes contain similar levels of Manganese per five ounces.
- 5 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- 5 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
- Both Raw White Gourd-flowered as well as Raw Jerusalem-artichokes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Jerusalem-artichokes contain 5.2 times more Energy, 5.1 times more Carbohydrate, 3.2 times more Fiber and 3.2 times more Protein than Raw White Gourd-flowered .
- 5 ounces of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein
- Both Raw White Gourd-flowered as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in five ounces.