Nutrient Comparison: White Gourd-flowered VS Jerusalem-artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gourd-flowered versus 14 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gourd-flowered vs Jerusalem-artichokes:
- 14 ounces of White Gourd-flowered have 2.5 times more Vitamin C than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 6.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw White Gourd-flowered .
- 14 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw White Gourd-flowered as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Gourd-flowered vs Jerusalem-artichokes:
- 14 ounces of White Gourd-flowered have 1.9 times more Calcium, 5.8 times more Zinc and 1.2 times more Water than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 5.4 times more Copper, 17 times more Iron, 1.5 times more Magnesium, 6 times more Phosphorus and 2.9 times more Potassium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Jerusalem-artichokes contain similar levels of Manganese per 14 ounces.
- 14 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
- Both Raw White Gourd-flowered as well as Raw Jerusalem-artichokes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jerusalem-artichokes contain 5.2 times more Energy, 5.1 times more Carbohydrate, 3.2 times more Fiber and 3.2 times more Protein than Raw White Gourd-flowered .
- 14 ounces of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein
- Both Raw White Gourd-flowered as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in 14 ounces.