Comparing Nutrients in 300 calories White Gourd-flowered VS Jerusalem-artichokes
Weight per 300 calories
White Gourd-flowered
2143g
Jerusalem-artichokes
411g
Raw Jerusalem-artichokes have 5.2 times more energy per unit of mass than Raw White Gourd-flowered , which is average in comparison to other foods. White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - White Gourd-flowered or Jerusalem-artichokes?
White Gourd-flowered VS Jerusalem-artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Gourd-flowered or Jerusalem-artichokes?
Lets compare vitamin content per 300 calories of White Gourd-flowered vs Jerusalem-artichokes:
300 calories of White Gourd-flowered have 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 13.2 times more Vitamin C than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 1.3 times more Vitamin B1 than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Gourd-flowered vs Jerusalem-artichokes:
300 calories of White Gourd-flowered have 9.7 times more Calcium, 3.4 times more Magnesium, 5.7 times more Manganese, 1.8 times more Potassium, 1.5 times more Selenium, 30.4 times more Zinc and 6.4 times more Water than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 3.3 times more Iron than Raw White Gourd-flowered .
Both White Gourd-flowered and Jerusalem-artichokes contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Gourd-flowered have 1.6 times more Fiber and 1.6 times more Protein than Jerusalem-artichokes.
Both White Gourd-flowered and Jerusalem-artichokes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw White Gourd-flowered as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in 300 calories.