Nutrient Comparison: White Gourd-flowered VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of White Gourd-flowered versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Gourd-flowered vs Canned Tomatoes with Green Chilies:
- 5 ounces of White Gourd-flowered have 1.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw White Gourd-flowered .
- Both White Gourd-flowered and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of White Gourd-flowered have insufficient amounts of Vitamin B9
- Both Raw White Gourd-flowered as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Gourd-flowered vs Canned Tomatoes with Green Chilies:
- 5 ounces of White Gourd-flowered have 1.3 times more Calcium, 1.4 times more Potassium and 5.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Copper, 1.3 times more Iron, 2 times more Manganese and 200.5 times more Sodium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw White Gourd-flowered as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw White Gourd-flowered and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 5 oz
- Both White Gourd-flowered and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per five ounces.
- Both Raw White Gourd-flowered as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.