Nutrient Comparison: White Gourd-flowered VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gourd-flowered versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gourd-flowered vs Canned Tomatoes with Green Chilies:
- 14 ounces of White Gourd-flowered have 1.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw White Gourd-flowered .
- Both White Gourd-flowered and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of White Gourd-flowered have insufficient amounts of Vitamin B9
- Both Raw White Gourd-flowered as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Gourd-flowered vs Canned Tomatoes with Green Chilies:
- 14 ounces of White Gourd-flowered have 1.3 times more Calcium, 1.4 times more Potassium and 5.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Copper, 1.3 times more Iron, 2 times more Manganese and 200.5 times more Sodium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw White Gourd-flowered as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw White Gourd-flowered and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 14 oz
- Both White Gourd-flowered and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw White Gourd-flowered as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.